Thursday, November 12, 2015

Obat Tidur Alami

 Jangan memandang layar di jam-jam tidur, baik layar TV, komputer, handphone.

 Misal terpaksa bekerja dengan komputer di malam hari, gunakan aplikasi seperti flux. Aplikasi ini menghilangkan warna biru di layar.

 Warna biru (seperti cahaya matahari pagi hari) membuat kita tetap terjaga, karena tubuh menganggap hari masih belum malam. Cahaya biru dari layar TV, laptop, hp membuat jam biologis kita menjadi kacau.
Biological clock human.svg
"Biological clock human" by NoNameGYassineMrabetTalk fixed by Addicted04 - The work was done with Inkscape by YassineMrabet. Informations were provided from "The Body Clock Guide to Better Health" by Michael Smolensky and Lynne Lamberg; Henry Holt and Company, Publishers (2000). Landscape was sampled from Open Clip Art Library (Ryan, Public domain). Vitruvian Man and the clock were sampled from Image:P human body.svg (GNU licence) and Image:Nuvola apps clock.png, respectively.. Licensed under CC BY-SA 3.0 via Commons.